Weightlifting with Structure, Coaching, and Results.
"Just follow the Process"
Welcome to Bears Lifting,
From your first lift to advanced training, we guide everyday people safely and effectively. No gimmicks, no cookie-cutter programs, just hands on expert coaching, the way it should be.
We're a registered NSW Olympic Weightlifting Club
Beginner & Competitor Friendly
Beginner & Competitor Friendly
Why Train With Us
Expert Coaching – We don’t just tell you what to do; we teach you why and how to position yourself and the barbell for maximum efficiency.
Beginner-Friendly – A welcoming community where experienced lifters help guide new members.
Mobility & Prehab – Improve movement, balance, and injury prevention.
No Bookings – Just train.
Community-Driven – A club where everyone knows your name.
Structured Progression – Programs designed to develop strength, speed, and technique.
Customized positioning and a deep understanding of how and why to align your body and the barbell for maximum power, efficiency, and balance.
Beginner-Friendly – A welcoming community where experienced lifters help guide new members.
Mobility & Prehab – Improve movement, balance, and injury prevention.
No Bookings – Just train.
Community-Driven – A club where everyone knows your name.
Structured Progression – Programs designed to develop strength, speed, and technique.
Customized positioning and a deep understanding of how and why to align your body and the barbell for maximum power, efficiency, and balance.
What Sets Us Apart
Bears Pathway to Success
“Clear progression for beginners, intermediates, and experienced lifters.”
Looking to learn weightlifting or start competing?
We'd love to have you!
Learn your basic positions and understand the concept of lifting a barbell over your head as we build you up to a ppwer snatch in your first session.
Don't be intimidated, everyone started at lesson 1 so expect some support and have a coach by your side teaching you along the way.
We'd love to have you!
Learn your basic positions and understand the concept of lifting a barbell over your head as we build you up to a ppwer snatch in your first session.
Don't be intimidated, everyone started at lesson 1 so expect some support and have a coach by your side teaching you along the way.
New to Weightlifting & Want Fast Confidence?
Start Here!
Intro One on One Fundamentals PT Session: 50mins
New lifters and Crossfitters start here.
One-on-one coaching to cover the start up basics, set goals, and build confidence. Perfect for beginners or those returning to lifting. You must understand the subtleties of the sport from the start, and understand your positions for stability and strength. This is a very personalised, hands on session.
Lock in your ideal receiving, overhead, and set up positions.
New lifters and Crossfitters start here.
One-on-one coaching to cover the start up basics, set goals, and build confidence. Perfect for beginners or those returning to lifting. You must understand the subtleties of the sport from the start, and understand your positions for stability and strength. This is a very personalised, hands on session.
Lock in your ideal receiving, overhead, and set up positions.
B) 12 Week Foundation Program
2-4 sessions per work
Structured 12-week program to master fundamentals, build strength safely, learn the core drills and positions, and prepare you for Team Training. All our lifters have been through this program, so everyone on the team can help you. The twelve weeks concludes with a max out Snatch and Clean & Jerk to put numbers to your improvement.
2-4 sessions per work
Structured 12-week program to master fundamentals, build strength safely, learn the core drills and positions, and prepare you for Team Training. All our lifters have been through this program, so everyone on the team can help you. The twelve weeks concludes with a max out Snatch and Clean & Jerk to put numbers to your improvement.
Club Bears Training
2-5 sessions per week
Unlimited coached sessions with full programming and the opportunity to compete. Ideal for experienced lifters or graduates of the Foundation Program.
2-5 sessions per week
Unlimited coached sessions with full programming and the opportunity to compete. Ideal for experienced lifters or graduates of the Foundation Program.
One on One Coaching & Programming
1-4 session per fortnight
Suits those who train elsewhere or can't make our Team training times. Get personalised coaching once per week or fortnight and leave with homework drills and exercises to work on before your next session.
1-4 session per fortnight
Suits those who train elsewhere or can't make our Team training times. Get personalised coaching once per week or fortnight and leave with homework drills and exercises to work on before your next session.
Timetable
Sessions take approximately one hour.
Arrive earlier to warm up as needed.
Arrive earlier to warm up as needed.
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The Weightlifting Advantages: Choose a sport that strengthens your weaknesses. A sport that encourages you to move better A sport that builds strength and power A sport for Youths to Masters Choose Olympic Weightlifting! |