Welcome to
Bears Lifting
Olympic Weightlifting - Strength - Conditioning
- Beginner Friendly -
- Beginner Friendly -
Mobile, Agile, Lethile
Learn and grow stronger with coach Sam
Olympic Weightlifting (Snatch & Clean and Jerk).
Deadlifting, Squatting and compound movements.
Move more efficiently to make you stronger for weightlifting, sport and life.
Olympic Weightlifting (Snatch & Clean and Jerk).
Deadlifting, Squatting and compound movements.
Move more efficiently to make you stronger for weightlifting, sport and life.
Welcome to our team Bears Lifting North Sydney, where the fundamentals never change.
You need:
You need:
- A supportive environment
- Technical support to improve your movement and efficiency
- Neck, shoulder, knee and back care
- Strong foundations in Posture and Movement
- And specific conditioning for athletes
The Weightlifting Advantages:
Choose a sport that strengthens your weaknesses.
A sport that encourages you to move better
A sport that builds strength and power
A sport for Youths - Masters
Choose Olympic Weightlifting!
We're a NSW REGISTERED WEIGHTLIFTING CLUB, with access to beginner and state competitions.
Training Philosophy:
To avoid injury we like to make you strong in posture and movement, and improve your performance by turning strength into Power!
Choose a sport that strengthens your weaknesses.
A sport that encourages you to move better
A sport that builds strength and power
A sport for Youths - Masters
Choose Olympic Weightlifting!
We're a NSW REGISTERED WEIGHTLIFTING CLUB, with access to beginner and state competitions.
Training Philosophy:
To avoid injury we like to make you strong in posture and movement, and improve your performance by turning strength into Power!
Timetable:
MONDAY:
Lifting 7am - 7.45am
Lifting 5.30pm - 6.30pm
TUESDAY:
Power Class 7am - 7.45am
Lifting 5.30pm - 6.30pm
WEDNESDAY:
Lifting 7am - 7.45am
THURSDAY:
Power Class 7am - 7.45am
Lifting 5.30pm - 6.30pm
FRIDAY:
Lifting 7am - 7.45am
SATURDAY:
Lifting 7am - 8am
Lifting 7am - 7.45am
Lifting 5.30pm - 6.30pm
TUESDAY:
Power Class 7am - 7.45am
Lifting 5.30pm - 6.30pm
WEDNESDAY:
Lifting 7am - 7.45am
THURSDAY:
Power Class 7am - 7.45am
Lifting 5.30pm - 6.30pm
FRIDAY:
Lifting 7am - 7.45am
SATURDAY:
Lifting 7am - 8am
Lifting
Programs are written for strength training and Olympic Weightlifting so you can train together. The format is generally two strength exercises, followed by assistance exercises and core work.
Power Classes:
This is faster paced (generally interval based) bootcamp style class to improve your power endurance. This is a good introduction for those wanting to improve their lifting skills with the added cardiovascular benefits.
Sprints:
Improve your cardiovascular fitness, recovery time, speed and lactate threshold. You go at your own pace but you'll all be training in similar intensity zones to give you the real sense of "all in this together." If you struggle with match fitness or need the 'push' of a group environment, this is perfect for you!
Meet at the gym, we sometimes use the upstairs hall, cardio equipment, or North Sydney Oval opposite
Meet at the gym, we sometimes use the upstairs hall, cardio equipment, or North Sydney Oval opposite
Prices:
GROUP TRAINING:
Unlimited group training $50pw
10 Pass Pack (10 week expiry) $250
PERSONAL TRAINING:
Thirty minutes $55
Forty Five minutes $75
Unlimited group training $50pw
10 Pass Pack (10 week expiry) $250
PERSONAL TRAINING:
Thirty minutes $55
Forty Five minutes $75
Location:
224 Falcon St, North Sydney
224 Falcon St, North Sydney
