Bears Lifting
North Sydney
Weightlifting, Strength, Conditioning
Coached by Sam, 16 years experience training:
kids to grandparents. Professional boxers, rugby, and tennis players. PTs, EPs, physios. Arthritis, post knee, hips and shoulder surgeries, slipped discs, pre and post natal, and of course... Weightlifters!
Coached by Sam, 16 years experience training:
kids to grandparents. Professional boxers, rugby, and tennis players. PTs, EPs, physios. Arthritis, post knee, hips and shoulder surgeries, slipped discs, pre and post natal, and of course... Weightlifters!
SMARTER, SAFER, STRONGER
Registered NSW Olympic Weightlifting Club
- BEGINNER FRIENDLY -
- BEGINNER FRIENDLY -
Welcome to our team, Bears Lifting North Sydney, where the fundamentals never change. To improve your Snatch, Clean and Jerk, and Squats,
you need:
you need:
- Strength
- Flexibility
- Technical understanding
- Timing
- Speed
- Injury care and prevention
- And of course, an amazing, supportive club culture!
The Weightlifting Advantages:
Choose a sport that strengthens your weaknesses.
A sport that encourages you to move better
A sport that builds strength and power
A sport for Youths to Masters
Choose Olympic Weightlifting!
Choose a sport that strengthens your weaknesses.
A sport that encourages you to move better
A sport that builds strength and power
A sport for Youths to Masters
Choose Olympic Weightlifting!
Why Try Bears Lifting:
We help individuals become more competent at olympic weightlifting. We focus on both your strengths and weaknesses.
I want you to continually progress by ensuring:
- Understanding of technical aspects in a systematic process suited to you
- tailoring flexibility and mobility drills according to your bodily needs
- building strength in a periodised way to avoid overtraining and injury
- providing a club environment where successes are shared and community is built.
I want you to continually progress by ensuring:
- Understanding of technical aspects in a systematic process suited to you
- tailoring flexibility and mobility drills according to your bodily needs
- building strength in a periodised way to avoid overtraining and injury
- providing a club environment where successes are shared and community is built.
Appreciate a coached approach to your training.
Learn and grow stronger with coach Sam
"Enjoy being taught how to move properly, lift properly, programmed properly. I believe everyone should be treated like an athlete, tailored flexibility and strength to help you, not break you.
You will move more efficiently to make you stronger for weightlifting, sport and life."
Learn and grow stronger with coach Sam
"Enjoy being taught how to move properly, lift properly, programmed properly. I believe everyone should be treated like an athlete, tailored flexibility and strength to help you, not break you.
You will move more efficiently to make you stronger for weightlifting, sport and life."
Experience the Difference
If you want a Coach, not just an instructor.
Experience the difference of a coached approach to your training. No fitness instructors demonstrating to the masses, no rotated conveyor belt gym classes; but rather true, honest coaching in a real, registered club.
- Personalised coaching
- Personalised programming
- Injury care amd prevention
- Flexible schedule
- Supportive and positive culture
- Continued progression
- Personalised coaching
- Personalised programming
- Injury care amd prevention
- Flexible schedule
- Supportive and positive culture
- Continued progression
Timetable:
MONDAY:
5pm - 7pm
TUESDAY:
7am - 7.45am
5.30pm - 6.30pm
THURSDAY:
7am - 7.45am
5.30pm - 6.30pm
FRIDAY:
7am - 7.45am
SATURDAY:
Weightlifting 9.15am
5pm - 7pm
TUESDAY:
7am - 7.45am
5.30pm - 6.30pm
THURSDAY:
7am - 7.45am
5.30pm - 6.30pm
FRIDAY:
7am - 7.45am
SATURDAY:
Weightlifting 9.15am
Prices:
LIFTING:
PERSONAL TRAINING:
- Intitial Session 45mins $80
Thirty minutes $55
Forty Five minutes $80
- You do not have to pay for a gym membership.
- $55 per week, come and train as often as you can.
- $25 Casual. Please note, no long term programming is catered to casuals, it's too difficult and variable.
PERSONAL TRAINING:
- Intitial Session 45mins $80
Thirty minutes $55
Forty Five minutes $80
- You do not have to pay for a gym membership.
Location:
224 Falcon St, North Sydney
224 Falcon St, North Sydney