Why You're in Good Hands
We know what you want:
- You still want PBs
- You still want to train hard
- But you also need to be looked after properly
Sam’s coaching focuses on:
- You still want PBs
- You still want to train hard
- But you also need to be looked after properly
Sam’s coaching focuses on:
- Intelligent strength progression
- Technical lifting that protects your body
- Training plans that fit around real life
- Long-term progress, not short-term burnout
Why Train With Us
- Expert Coaching – We don’t just tell you what to do; we teach you why and how to position yourself and the barbell for maximum balance, efficiency, and power.
- Beginner-Friendly – A welcoming community where experienced lifters help guide new members.
- Mobility & Prehab – Improve movement, balance, and injury prevention.
- No Online Booking Apps – Come and train without further hassles, we communicate together likes humans.
- Community-Driven – A club where everyone knows your name and helps you lift. We have numerous weightlifting and crossfit coaches.
- Structured Progression – Programs designed to develop strength, speed, and power.
Who is this For?
You're not too old, you're not too young. If you're looking for personal attention to improve strength and movement feel free to give me a call. Most personal training clients are corporate workers with the odd niggle, coming back from injury, or simply looking to restore their strength and movement again.
We train:
COMPLETE BEGINNERS
You've never lifted a barbell before or learnt what your body needs most.
MASTERS
Sam's speciliases in over 30's (and trains cliebts well into their 80's) who want to rebuild their strength and mobility with a coach who understands medical conditions, work stressors, post surgery rehab and how to best build resilience in their body. We still have clients lifting PB's well in their 60's after decades of gym training. If you want to be respected and well looked after, you're in the right place.
CROSSFITTERS & DEVELOPING ATHLETES
If you feel like your strength or technique has plateaud, we'll identify what's holding you back and get you progressing. If you're looking for competition performance or pathways, we're accustomed to putting plans in place.
We train:
COMPLETE BEGINNERS
You've never lifted a barbell before or learnt what your body needs most.
MASTERS
Sam's speciliases in over 30's (and trains cliebts well into their 80's) who want to rebuild their strength and mobility with a coach who understands medical conditions, work stressors, post surgery rehab and how to best build resilience in their body. We still have clients lifting PB's well in their 60's after decades of gym training. If you want to be respected and well looked after, you're in the right place.
CROSSFITTERS & DEVELOPING ATHLETES
If you feel like your strength or technique has plateaud, we'll identify what's holding you back and get you progressing. If you're looking for competition performance or pathways, we're accustomed to putting plans in place.
